Roll for Fitness Class

Roll for Fitness Class
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Date/Time
Date(s) - 10/24/2016
6:30 pm - 7:30 pm

Location
Harmony Eco Spa

Address
400 4th Ave North
St. Petersburg, FL, 33701

Website
http://www.rollforfitness.com/

Categories


Body Rolling is a unique fitness system combining deep tissue massage and body alignment. Body Rolling lengthens strengthens and aligns the body into a more neutral state. YBR uses different size balls, one’s body weight and pre-determined rolling regimens. Rolling will reduce pain, prevent injuries, improve posture, range of motion, body alignment, flexibility, organ function, and balance while strengthening the core.


About Emily:

Emily Stein is a Certified Yamuna® Body Rolling Practitioner and Foot Fitness practitioner. Emily helps people who need and want to improve their movement. Body Rolling helps with reducing pain, tightness and tension in the body. In the course of everyday life, we all experiencetightness at one time or another as a result of accidents, injuries, stress and daily physical activities. Emily will help you create more space in your joints. You will be amazed by the immediate results. Emily also offers a unique form of stretching called Active Isolated Stretching (AI). AIS can be used in conjunction with Body Rolling. AIS is effective in stretching and activating specific muscles and muscle groups. Each time you move the muscle at an angle you lengthen and stretch out the muscle. Loosen your muscles with Body Rolling techniques and lengthen the muscle and hold the stretch with AIS. Body Rolling and AIS are effective in reducing back pain, sciatica, carpel tunnel syndrome, shoulder/neck pain, knee pain, flat feet and plantar fasciitis, and general body stress. People of all ages can benefit from Body Rolling. Emily is a mobile practitioner and works throughout the Tampa Bay area. She offers individual sessions and workshops.

Tara LaSalla

Tara is the owner of Green Me Locally which was established in 2010 with a mission to bring awareness to the surrounding community about local eco-friendly businesses, events and sustainable living. She is also a business profitability consultant and specializes in helping companies lower their environmental impact, do good things for people and the planet and become more profitable at the same time. Tara helps companies create simple, sustainable solutions and become totally green while still increasing their profits. Her core belief is that we only have one planet, so it is our obligation to start making changes for the sake of our health and the health of future generations. Tara is known for creating easy solutions for post-consumer waste and the conservation of natural resources. Her clients are inspired and empowered to lead the way to a healthier tomorrow. Tara currently resides in St. Petersburg, FL where she is an active community leader in the form of environmental and marine conservation and education. Her work with the Clearwater Marine Aquarium, Tampa Bay Watch and other local organizations continues to inspire those around her to protect our natural resources. She holds true to one of Mahatma Gandhi's most famous principles: "Be the change you want to see in the world."

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